Certified Hospice and Palliative Assistant (CHPNA) Practice Test

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Study for the Certified Hospice and Palliative Assistant Test. Study with flashcards and multiple choice questions, each question has hints and explanations. Get ready for your exam!

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Which practice is recommended to help relax before bedtime?

Listening to calming music
Eating a large meal
Working on stressful tasks
Watching thrilling movies

The correct answer is: Listening to calming music

Listening to calming music is recommended as a practice to help relax before bedtime because it effectively soothes the mind and body, creating a peaceful atmosphere conducive to sleep. Calming music can lower heart rates and reduce levels of stress and anxiety, making it easier to unwind after a long day. Incorporating such auditory relaxation techniques into a bedtime routine can signal to the body that it’s time to rest, promoting a smoother transition into sleep. In contrast, engaging in activities such as eating a large meal can lead to discomfort and digestive issues that interfere with sleep. Working on stressful tasks activates the mind and can heighten anxiety, making it difficult to relax. Watching thrilling movies may stimulate the brain with high levels of excitement or suspense, which can prevent the calm needed to fall asleep. Thus, choosing calming music creates an optimal environment for relaxation and sleep readiness.